4 Natural Tricks to Treat Varicose Veins

Varicose veins are a common problem, which concerns 50% of middle-aged people, women and men! They usually happen in the legs. If you stand too long, the pressure you put on your legs is multiplied by 10. Women are more affected by varicose veins, especially at the end of their pregnancy.
Over time, the vein walls become thinner and cause other health problems.

Natural treatments for varicose veins.

The diet can have a major impact on varicose veins. If you have a predisposition to varicose veins, such as heredity or a job that requires you to be standing for a long time, or if your doctor tells you it’s time for you to start paying attention, it might be time to consider changes in your diet.
You need to eat more fiber, fruits, vegetables and grains that stimulate continuous movements of the muscles of the digestive system. If you suffer from constipation due to fiber deficiency, the pressure on your abdomen prevents proper blood circulation in the legs. The latest would weaken your veins over time.

Here are 4 foods to help you fight against varicose veins:

Apple Cider Vinegar
This vinegar is a simple and effective remedy against varicose veins. Simply soak a cotton ball in apple cider vinegar and place it on the veins in question for 20 to 25 minutes 2-3 times a day for 1 month.

Chestnuts
Anyone who has problems with varicose veins and haemorrhoids should use creams and lotions made from chestnut tree. Under the form of an extract, doctors recommend a daily dose of 250 mg.

Holly
This plant is found all over Europe and is well known for the treatment of varicose veins. It is mainly used as a gel or cream to massage the painful veins. It is effective because it contains ruscogenin, an anti-inflammatory active ingredient and very beneficial to the health of blood vessels.

Ginkgo biloba
This popular herb is wonderful on blood vessels as it strengthens the walls of veins and improves the transfer of oxygen and circulation. It is recommended to take 40 mg of Ginkgo Biloba extract three times a day until the disappearance of the veins.

There you go ladies. Now you could work on these nasty veins to be beach ready by the summer and show these dazzling legs of yours.

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