The best non-alcoholic drinks….!

Doing yoga in style is must

For a start you will have a healthier body, clearer thinking, better self image, stronger mental fortitude and confidence.

As workout trends come and go, nothing has stood the test of time like yoga has. It's been around for more than 5,000 years.

When it comes to weight issues, there is nothing more controversial than the BMI

The stress and strain of everyday life can leave both body and spirit feeling dull and lifeless. Taking some time out of the rat race

If you fly frequently and specially on long haul trips, then you are all too familiar with the symptoms of jet lag. Daytime fatigue, disturbed

Staying and looking youthful are two hard acts, and millions try different approaches to prolong the youthful look, and here are some things to think

People often want to ignore, not think about and even fear growing old. No one wants to think about wrinkles, receding hairlines and not being

Are you ready for some yummy alternatives?

The way we view our bodies can have a major impact on the way we look at ourselves as adults but in teenagers it can

If you have difficulty getting your recommended 7-8 hours' sleep a night, you're not alone. Here are some techniques that might help you improve