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Wellness
What To Wear To Yoga – The Ultimate Guide
Doing yoga in style is must
April 21, 2020
By
Roberta Resta
Health
The Top 5 Benefits of Endurance Outdoor Exercise
For a start you will have a healthier body, clearer thinking, better self image, stronger mental fortitude and confidence.
February 19, 2020
By
mash_admin
Health
6 Yoga Poses You Can Do in Your Home or Garden
As workout trends come and go, nothing has stood the test of time like yoga has. It's been around for more than 5,000 years.
January 19, 2020
By
mash_admin
Weight Loss
Why Is BMI Still Relevant?
When it comes to weight issues, there is nothing more controversial than the BMI
December 7, 2019
By
Jamil Zelof
Health
Travel
International Spa Destinations – The Top 5
The stress and strain of everyday life can leave both body and spirit feeling dull and lifeless. Taking some time out of the rat race
September 19, 2019
By
Jamil Zelof
Health
Travel
Finally! We figured out jet lag
If you fly frequently and specially on long haul trips, then you are all too familiar with the symptoms of jet lag. Daytime fatigue, disturbed
June 22, 2019
By
Jamil Zelof
Beauty
Health
Skin & Body
How Effective are Non-Invasive Beauty Treatments
Staying and looking youthful are two hard acts, and millions try different approaches to prolong the youthful look, and here are some things to think
April 11, 2019
By
mash_admin
Mental Strength
Why Growing Old Is Better Than You Think
People often want to ignore, not think about and even fear growing old. No one wants to think about wrinkles, receding hairlines and not being
September 28, 2018
By
mash_admin
Gastronomy
Easy Food Swaps You Can Make for a Healthier 2017
Are you ready for some yummy alternatives?
January 6, 2017
By
mash_admin
Mental Strength
Music & Culture
Body Image Issues with Teenagers
The way we view our bodies can have a major impact on the way we look at ourselves as adults but in teenagers it can
October 21, 2016
By
mash_admin
Health
Getting a Better Night’s Sleep
If you have difficulty getting your recommended 7-8 hours' sleep a night, you're not alone. Here are some techniques that might help you improve
December 3, 2015
By
mash_admin
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So, you’re planning your big day, and wondering who should tag along to the honeymoon
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Beauty Trends
Arabic Make Up Style
Just the opposite of the lockdown makeup inspiration that you need to look glamorous &
Go Wild With Modern Glamour SS2020 – Back To The 80’s
How to recreate the look that will work for you every time
My Basic Face – Quick Lockdown Hacks
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Lifestyle Inspirations
The One & Only: Queen Elizabeth II – Happy Birthday To You
A monarch that has set style standards around the world
Global Citizen’s ‘One World: Together at Home’ Concert
Using technology to bring global talent together for a great cause recognising global key workers
The Divine Design of Pools
Float into utopia with these fabulous swimming pool ideas
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